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6+ months Puree 20 min 2 servings

Pumpkin puree with coconut milk

Sweet, smooth and rich in beta-carotene. Coconut milk adds the fat that keeps a baby satisfied longer.

Published

Pumpkin is almost always accepted by babies thanks to its natural sweetness and soft texture. Fresh coconut milk adds fat, a 6-month-old needs about 30 to 45 percent of energy from fat.

Variation: add 20 g of steamed, finely ground chicken to make it a complete meal.

Ingredients

  • 100 g pumpkin
  • 2 tbsp fresh coconut milk
  • 1 tsp unsalted butter (optional)

Steps

  1. 1

    Peel and dice the pumpkin.

  2. 2

    Steam 15 minutes until a fork goes through easily.

  3. 3

    Mash or blend with the coconut milk until smooth.

  4. 4

    Stir in the butter while warm.

Starting MPASI at 6 months All MPASI recipes

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