A baby’s iron stores run out around 6 months, and chicken liver provides haem iron, the most absorbable kind, far more effective than spinach alone. A small portion 2 to 3 times a week is enough.
Texture: coarse mash.
Ingredients
- 2 tbsp rice
- 30 g chicken liver
- a handful of young spinach leaves
- 250 ml chicken broth
- 1 tsp coconut oil
- a small piece of tomato
Steps
- 1
Soak the liver in lime juice for 10 minutes and rinse.
- 2
Simmer rice in broth 30 minutes.
- 3
Add liver and tomato for the last 10 minutes and spinach for the last 3.
- 4
Mash coarsely with a fork.
- 5
Stir in the oil.
