The opening menu paediatricians recommend most often. Chicken supplies protein and iron, carrot adds colour and vitamin A, and coconut oil brings the energy a 6-month-old needs.
Texture: thick strained porridge, it should not drip when the spoon is tilted. Loosen with broth a little at a time if too stiff.
Tip: cook 2 to 3 portions at once, refrigerate in small containers for up to 24 hours or freeze for a week. Reheat until steaming, then cool before feeding.
Ingredients
- 2 tbsp rice
- 30 g chicken breast
- 30 g carrot
- 250 ml chicken broth
- 1 tsp coconut oil
Steps
- 1
Wash the rice.
- 2
Simmer rice, chicken and carrot in the broth for 30 to 40 minutes until very soft.
- 3
Blend and push through a sieve.
- 4
Stir in the coconut oil.
- 5
Serve warm.
