MPASI recipes from Indonesian kitchens
MPASI (complementary feeding) recipes from Indonesian kitchen staples for babies aged 6 to 12 months, following the complete-menu principle: carbohydrate, animal protein, fat and vegetable, with textures that progress from puree to finger food.
From 6 months
Strained rice porridge with chicken and carrot
A complete first menu: carbohydrate, animal protein, fat and vegetable in one smooth bowl.
45 min · 3 servings
Avocado and banana puree
No cooking, ready in two minutes. Good fat from avocado and natural sweetness from banana for a first snack.
5 min · 1 servings
Pumpkin puree with coconut milk
Sweet, smooth and rich in beta-carotene. Coconut milk adds the fat that keeps a baby satisfied longer.
20 min · 2 servings
From 7 months
Chicken liver and spinach porridge
The cheapest, densest iron source there is, for preventing anaemia in the second half of the first year.
45 min · 2 servings
Potato, salmon and broccoli mash
Omega-3 from salmon for the brain, potato for energy, broccoli for fibre. Texture steps up to a coarse mash.
30 min · 2 servings
From 8 months
From 9 months
Steamed rice with egg and tofu
Finely chopped texture for a 9-month-old who is starting to chew. Whole egg, yolk and white.
45 min · 2 servings
Mackerel and potato soup
A cheap local fish with omega-3 to rival salmon. The broth helps a baby swallow small pieces.
40 min · 2 servings
From 10 months
From 11 months
From 12 months
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