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7+ months Mashed 30 min 2 servings

Potato, salmon and broccoli mash

Omega-3 from salmon for the brain, potato for energy, broccoli for fibre. Texture steps up to a coarse mash.

Published

At 7 months a baby is ready for a coarse mash, no more sieving, just a fork. Salmon is one of the best DHA sources; make sure every bone is removed.

Allergen: fish is a common allergen. For a first exposure, serve in the morning and watch for 2 days.

Storage: keeps 24 hours refrigerated.

Ingredients

  • 60 g potato
  • 30 g salmon fillet
  • 30 g broccoli florets
  • 100 ml chicken broth
  • 1 tsp unsalted butter

Steps

  1. 1

    Steam potato and broccoli 15 minutes.

  2. 2

    Steam the salmon 8 minutes and flake carefully, checking for bones.

  3. 3

    Mash everything with a fork, loosen with broth.

  4. 4

    Stir in the butter.

Starting MPASI at 6 months All MPASI recipes

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