Tempeh is a plant protein with good iron and calcium, and fermentation makes the soy easier for a baby to digest. Still pair it with animal protein at another meal in the day.
Allergen: soy. Watch for reactions on first exposure.
Ingredients
- 2 tbsp rice
- 40 g tempeh
- 30 g carrot
- 250 ml beef or chicken broth
- 1 tsp coconut oil
Steps
- 1
Steam the tempeh 10 minutes and crumble finely.
- 2
Simmer rice and carrot in broth 30 minutes.
- 3
Add the tempeh for the last 5 minutes.
- 4
Mash coarsely.
- 5
Stir in the oil.
