Mackerel is “Indonesia’s salmon”, high in omega-3 at a tenth of the price. Steam then flake carefully; it has many fine bones, so check twice.
Tip: aromatics such as garlic, spring onion and a little ginger are fine; salt and sugar are not needed before 1 year.
Ingredients
- 40 g mackerel fillet
- 60 g potato
- 30 g carrot
- 1 clove garlic
- a slice of ginger
- 1 spring onion
- 300 ml water
- 1 tsp coconut oil
Steps
- 1
Steam the fish 10 minutes, flake and de-bone.
- 2
Sauté garlic and ginger in the oil, add water, potato and carrot, simmer 20 minutes.
- 3
Add the fish and spring onion for 3 minutes.
- 4
Chop the solids finely and serve in the broth.
